🏋️

Lift Off

The gym is mobile. Your spreadsheet isn't.

Open Lift Off ✨

No account. No login. Your training log stays on your device.

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Put it on your phone like a real app

One tap from your home screen to your next set. Takes 30 seconds.

📱 iPhone or iPad ›
  1. Open this page in Safari (you are probably already there, gold star ⭐)
  2. Tap the Share button, the little square with the arrow pointing up
  3. Scroll down a smidge and tap Add to Home Screen, then Add
  4. Ta-da! 🎉 The barbell icon appears on your home screen. Tap it and Lift Off opens full screen, just like any app.
🤖 Android ›
  1. Open this page in Chrome
  2. Tap the ⋮ menu in the top corner
  3. Tap Add to Home screen (or Install app if Chrome offers it, even better)
  4. Confirm, and boom 💥 Lift Off lives on your home screen.
💻 Computer ›
  1. Just open the app and bookmark it, or
  2. In Chrome or Edge, click the install icon in the address bar to get it as a desktop app
  3. Prefer to own the file? Your welcome PDF includes a download link that works offline forever.
💪 Set-by-set logging 🏆 PR confetti ⏱ Rest timer with chime 📈 Progress charts 📵 Works in any gym, offline